As an integrative practice, Cinnamon Tree Therapy combines knowledge from various therapeutic modalities, using a wide range of interventions and techniques to support clients.

Cinnamon Tree’s approach is grounded in person-centred and solution-focused methods. At the heart of their work is the development of strong client relationships and the creation of a safe, non-judgmental space for individuals to explore their concerns, reflect on their goals, and work through challenges.

Cinnamon Tree Therapy recognises that clients are the experts in their own lives, and through active listening, reflective conversation, questioning, and collaborative planning, they guide clients on a journey of acceptance and positive change.